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Yoga operates on several different levels: physical, mental and spiritual.
On a physical level, the body and muscles get toned. The stretches focus on lengthening the muscles, massaging the internal organs and removing blocks in the body. Blocks occur as a result of the build up of toxins in our system. The toxins come from stress, improper food intake and environmental effects such as pollution. The results are sore joints, aching backs, headaches, lethargy. As the yoga positions exercise our body, both internally and externally, the energy is freed and begins flowing through our system, eliminating the toxins.
Standing postures can correct structural alignment and strengthen the spine. Twists massage different internal organs. Forward bends assist in lowering blood pressure and relaxing the system. Backward bends assist the kidneys, adrenal glands, and increase heat for digestion. Inverted postures help purify the lymphatic system.
Yoga postures and breathing strengthen and balance the immune, hormonal, digestive, and nervous systems. Yoga also improves our mental state, increases concentration, builds self-esteem, and helps us to deal with stress in a positive way.
Relaxation is a vital part of stress management and the quiet time allows for the awareness of our inner self.
