 |
Web Hosting by Netfirms | Free Domain Names by Netfirms |
|
|
|
THE PRACTICE OF TAI CHI
Tai Chi may be experienced as a physical exercise, a spiritual discipline
or as a self-defense program. Whatever direction
you take can lead you to that which is truly unique and sacred; yourself.
Each person develops the discipline at their own rate, some fast, some more slowly. The practice itself teaches us, as and when we need it. The progress in Tai Chi, for most of us is not measured in months, but in years.
The three approaches; Physical, Spiritual and Self-defense, rely upon and are strengthened by each other. Though a single approach may be focused on, eventually, each of the others will manifest.
As a health regimen, many benefits may be realized; improved digestion, enhanced
mental function, calmer emotional
states and improvement to many specific diseases and their symptoms. Tai Chi
facilitates correcting the body/mind at the cellular state. Flowing out from
there to correct imbalances in tissues, then organs and finally to bodily systems.
There are some key approaches that begin this process:
I. Breathing
II. Empty Mind
III. Stillness in Motion
IV. Intention
I. Breathing To Center
Breathing is an oft overlooked food. Directing the breath forms
a consciousness of Chi, or Life Force.
Bringing with it balance, healing, stability and power.
II. Empty Mind
A meditation that improves sensitivity, concentration and the ability to act.
III. Stillness In Motion
Builds intuitive awareness. Thus to know and be conscious. Recognizing
the paradox between control and flow
eliminating the past "Stickiness" and the future "Fears"
bringing you to the present moment.
IV. Intention
Repetition without intention brings boredom, stagnation and death.
Intention fills the body and spirit with purpose, direction and joy.
If you wish to improve the mind, pay attention to the body. If you wish to improve the spirit, pay attention to the mind.
"A humble man is not afraid of failure. He is not afraid of anything, even himself." -Thomas Merton
